You've got lots to do. I value your time and appreciate your support. Instead of cluttering your inbox, I simply send one a month. Stay in the know without the annoying email blast. 

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You can expect a safety tip of the month, updates on Koa Athletics, a little motivational tip, lessons learned, an SA thinking game to get those brain gears turning, a solid books to read, an update here and there on a personal project I'm working on, some of my favorite quotes as well as be the first to know about new products and courses.